Dietary supplements are becoming more and more popular in the world. They are not only used as a way to improve your health but also as a way to maintain healthy skin. The benefits of dietary supplements are undeniable, and many people have started using them to sustain their health.

Different dietary supplements can be found everywhere nowadays, and they can be found at different prices. In this article, we’re going to mention different nutrients you can easily find in dietary supplements available at Egyptian pharmacies for affordable prices. Yet you need to check with your doctor before taking any dietary supplements.

Skin nutrients to look for in dietary supplements:

Vitamin A

Vitamin A is required for both the upper and bottom layers of the skin. It appears to protect against UV damage by interfering with the breakdown of collagen. Since it’s an antioxidant, it may help protect your skin from sunburn but you have to wear sunscreen.

Retinol is a vitamin A derivative. Has been proven as a topical treatment for hyperpigmentation and fine wrinkles, and it’s a dermatologist favorite for its ability to give results with very minor side effects like dryness and sensitivity.

Vitamin C

High quantities of vitamin C are naturally found in the skin. It’s an antioxidant that keeps your skin’s collagen in place. Vitamin C is a crucial element in anti-aging skin care products due to its function in collagen formation. Vitamin C also aids in the reduction of sun damage to cells and improves the efficacy of sunscreen.

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Niacin

Niacin, niacinamide, and nicotinamide are all names for vitamin B3. It is involved in the production of cellular energy and the health of mitochondria. Niacin has various benefits for the whole body, including the skin, especially when it comes to keeping our skin immunity strong in the face of sun exposure. You can also find niacinamide in topical skin care products and it helps in the reduction of pigmentation, the regulation of oil production, the evening of skin tone, and the generation of ceramide.

Omega 3

Omega-3 fatty acids, found in salmon, sardines, and mackerel, assist control oil production and keeping your skin moisturized.

They Can Help to prevent wrinkles by slowing down the aging process of the skin. UV-induced enzymes eat away at your skin’s collagen, causing wrinkles and drooping skin. Omega 3 helps inhibit the production of these enzymes.

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Zinc

This mineral is five times more abundant in the outer layer of your skin than in the inner layer. Zinc aids in the healing of wounds on the skin. It’s required for cells to divide and specialize as they expand, as well as to keep cell walls solid.

Because of how zinc interacts with other metals in your body, such as iron and copper, it may protect your skin from UV damage. It also has anti-oxidant properties.